Better late than never, but I had to get these two recipes to you as soon as I could!
The first recipe takes advantage of the many health benefits of yogurt. All natural flavors are provided by vanilla essence, non-alkali cocoa powder, and fresh strawberries! These naturally-sweetened, TANGY drinks are sure to refresh you in the Summer and give you your daily probiotics. My kids love the Chocolate Yogurt Milk. Click here for the Chocolate, Strawberry, and Vanilla Yogurt Milk recipe.
The next recipe is based on an old tradition that predates Laura Ingalls Wilder’s Little House on the Prairie days! Lacto-Fermented Gingerade, a sweet and mildly spicy drink, takes advantage of the many benefits of ginger as one of the best natural providers of Zinc as well as antioxidants that help to protect against cancer and stroke. The Lacto-fermentation process causes these nutrients to be more easily digested and preserves the drink naturally so it can last for months in your ‘fridge. Click here for the Lacto-Fermented Gingerade recipe.
I hope you enjoyed these recipes! If you think someone else would like to see them, feel free to share this post using one of the many options below. Thanks!